Last Run

11.1 mi

01:42 /09:09 pace

I'm as tired as I've ever been. Run #3 kinda blew up on me this afternoon. Legs were dead from the start. Reach the Beach was a blast, t... posted yesterday

Week Miles
49 mi
2013 Miles
806 mi
Total Miles
3902 mi

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Let’s play catch-up

Long me

Some bad things have been happened to me and to my family in the last month and a half which have preempted updating this blog. But in the meantime, I’ve still be running in preparation for the Baltimore Marathon. I thought I was doing pretty well, staying mostly on top of things (barring odd hurricane here and/or road trip to Canada there), but when I look at the table laid out like this, I see I’ve been behind every week (other than 8). It’s a little disheartening.

MILEAGE UPDATE: weeks 7 through 11 (of 18)
Week 7 Actual Goal
Weekly 30.8 36
Three week rolling average 29.4 30.7
Week 8 Actual Goal
Weekly 39.6 37
Three week rolling average 32.7 33.0
Week 9 Actual Goal
Weekly 27.7 31
Three week rolling average 32.7 34.7
Week 10 Actual Goal
Weekly 37.5 41
Three week rolling average 34.9 36.3
Week 11 Actual Goal
Weekly 37.8 44
Three week rolling average 34.3 38.7

Seven weeks to go.