Last Run

11.1 mi

01:42 /09:09 pace

I'm as tired as I've ever been. Run #3 kinda blew up on me this afternoon. Legs were dead from the start. Reach the Beach was a blast, t... posted yesterday

Week Miles
49 mi
2013 Miles
806 mi
Total Miles
3902 mi

Wishlist

My Amazon.com Wish List

Email

Enter your email address:

Delivered by FeedBurner

Shared Feed

Yo, Chicago

Shadows north

I’ve purchased my plane tickets to Chicago for my May Green Bay/Traverse City double-header master plan. The wheels are in motion. I’ve talked about Green Bay on here a bit but the bigger overall picture involves two races, Green Bay on 5/20 and the Bayshore Marathon six days later in Traverse City, Michigan on 5/26. To make it a full on summer vacation I’m adding in a side trip to the Apostle Islands in Lake Superior & the Upper Peninsula between those two (basically, this). It’s a solid plan. I’m very excited about this.

It gives me thrills to wind you up

I’ve been sick this weekend which has put a kink in my training schedule but I managed to get 14.4 done yesterday and hit my 40 mile goal for the week, albeit with a bit less energy than I would like. Still, done is done. Green Bay is 8 weeks from today.

The one small regret of the week is that I didn’t get up to Maine to run the Eastern States 20 this morning, but given how I’m feeling it just wasn’t realistic. Hopefully I’ll get to do that next year. Instead I slept in crazy late then met up with Nate & Lucy to watch KU beat Roy & co to advance to the final four!

Song of the week is from a 2010 mixcorps album, Kate Nash, Foundations.

I can not recall ever having been so jealous

Kansas getting ready to enjoy the home crowd.

as I was last night when AZ got tickets to the sweet sixteen and got to see both UNC & KU win. Sure we had a round here in Boston as well but Syracuse & Ohio State? I’m asleep already.

Just a brief note to update on the status of the pool. AZ & VK are tied for first, my bracket & le momma are tied for 3rd. Maija’s pro-dog-mascot strategy failed miserably this year with the first round failure of UConn.

I also want to clarify something: yes, BO & I picked UNC to win this tournament. And yes that means I, at some point, expected them to beat KU tomorrow. But NO OF COURSE I am not cheering for UNC in the next game. Screw my bracket, Jayhawks to the final four!

Edit to add: Nate points out the Lady Jayhawks are playing their own sweet sixteen game against Tennessee right now.

Half of Quincy

Mile 9

The rest of Team HB & I rolled down to Quincy this morning for my first crack at the Half of Quincy. Interesting course, starts out along the water, runs up through a gorgeous neighborhood in Squantum, around Marina Bay a bit before winding it’s way through under the interstate back to the start. I felt pretty pent up at the start and ran much of the first mile on the sidewalk to dodge the crowd. My goal had been 8:00 splits but after the first few miles I decided to stick with 7:30, a pace I’ve been using for my Wednesday hour runs. I managed to hang with that number for the majority of the race (mile 10 clocked in a 8:00 but the final mile was back down to 7:19) to finish with a 1:36:50, a PR for me. My previous best at this distance was many years ago in the 2003 BAA Half, running for Team DFCI long before I worked there or started doing cancer research.

One thing SMHB & I noticed about this time – if you double it you get 3:13:40, less than the 3:15:00 qualifying time for the Boston Marathon in my age range. So one (generous) way of looking at it is to say I’m halfway there.

Anyway, many thanks to my support squad who came down and saw me on the course twice. They definitely make me run faster. Hopefully this time won’t stand for another 9 years.

Also of note, today marks the halfway point (week 9 of 18) in my preparation for the Green Bay Marathon. I’m not planning to run a 3:15 there, but say a 3:50, that could be doable.

Running Rhode Island

I wanted to run the BAA distance medley this year but can’t run the half because I already signed up for something else 10/14, the Amica Marathon in Newport RI. So interesting email today on the Rhode Island Triple Crown – three halves between May & October. Since the Newport half is concurrent with the whole, it’d technically count if I ran Providence and Jamestown. Just an idea.

But first, the Half of Quincy. And maybe the Free State Trail Run.

Time to rock, time to chalk

Rock Chalk

Time for the annual guess-fest! The NCAA tourney is bracketed and the real games are starting this Thursday. If by chance you’re reading this you’re more than qualified to enter my tournament pool, but do it soon. Like right now!

Of special note this year – the East regional semifinals and finals (so sweet sixteen & elite eight rounds weekend after next) are being held here in Boston. Tickets available for all three games for $165. Unfortunately enough this is the only region without a top-tier Big XII representative (KU is #2 in the Midwest, Mizzou #2 in the West and Baylor #3 in the South), but it does have both a #8 seed Kansas State and the #11 Longhornz (unsure how exactly they snuck in this year), as well as soon-to-be Big XII member, West Virginia. Happily both MU and Baylor are on the far side of the bracket from us so assuming they somehow go deep they’ll have to deal with each other. As far as KU’s draw goes – the path the the elite eight looks reasonable enough but then our #1 seed would be UNC. I find it very difficult to cheer against Roy Williams, but think I’ll be able to make an exception this time (assuming we can get past Detroit…).

You burn at both ends and still you’re fine

Longfellow, unwrapped Boats, ready to sail Arsenal Street

One week post-New Orleans, it’s almost like it never even happened. Life rolls on, the legs recover and the small wounds heal. I put in 44 1/2 new miles this week as I continue to prepare for the next-next that is the Green Bay Marathon (ten short weeks from today). Next weekend I’ve decided to run a previously unknown-to-me race, the Half of Quincy. I’m fully expecting to finish behind a not inconsequential number of hungover leprechauns.

Song of the week, You’re My Flame by Zero 7. Lots of tracks from this particular mix cropping up in my headphones lately.

Happy birthday blog!!

I’m a few days late, but don’t want to let the passage of our photo blog’s fifth(!) birthday/anniversary roll by without noting it. Of my five nieces & nephews, the photo blog is older than three of them. Here are some favorites from the cake, birthday & related tags. Thanks to everyone who has stuck with posting their photos, year after year after year. :) From spectacular to mundane, I’m happy for them all.

The Birthday Girl Lily Bug IV Hap Birthday Brub!! Victoria and Isaboo and the King Cake

(Almost) The Whole Goof Troop II A Cake for Isaac's Party Happy Birthday to you, Victoria!

Homecoming Celebration! Lotsa Birthday!!!!! Count those candles...

The Sugar Crew Making a Wish The Big 1!!

Happy Birthday!!! Birthday Wishes Cutest Hedgehog Birthday Cake Ever!

Happy Birthday to the summer peeps! Shamrock Cake Ssssskittles

Note barnyard theme Birthday pie Happy Birthday!

And the final product. Action shot Carousel cake

Guess who's three? Guitar Cake Beware o' Birthday (254•365)

I miss miss mmmja

Maija
YJP sent me this photo of my late but still quite great puppy from last year’s Foss Fest. It’s been a difficult week for me, personally, professionally and energy-wise, so this was a nice surprise.

BTW – Foss Fest is happening again this year (4th annual!) on June 3rd. Mark your calendars, Somerville.

New Orleans Rock ‘N’ Roll Marathon

Mighty Mississippi
A not-so-brief recap of the New Orleans Rock ‘N’ Roll, my first marathon of 2012.

The view from corral 10 Start: The start line could literally not have been closer to my hotel. This is a really fantastic arrangement for me, no need to wait in the port-a-potty lines for the overly hydrated.

Mile 1: Friggin cold out here, many people are running in long sleeves but I have none. The start is slow due to the crowd – I’m much closer to the front than I was in St. Louis but I want to be further up in my next Rock ‘N’ Roll race. There’s no mile 1 marker though so not sure how behind pace I am. I really want a Garmin.

Miles 2-3: After looping around a bit we’re running west along St. Charles St. They’ve stopped the street cars for the race so I follow other’s lead and hop up on the trolley right-of-way to run a dirt path along the tracks. The advantage here is softer ground and more room to maneuver but I miss a water table this way. The trees on this road are freaking huge and beautiful.

Too many beads, little tree. Mile 4-5: We turn back to overlap ourselves & run east along St. Charles. I read an article saying the organizers had rejiggered the course to increase the amount of there & backs to cut down on the number of cops needed to block intersections. Typically this kind of thing is irritating but this is such a gorgeous road full of massive oaks so I don’t really mind. One interesting difference – the trees on the south side of the road we are on now are draped in beads. Are these permanent or leftovers from the recent Mardi Gras parade? Unclear.

Right through that one dude's crotch.Mile 9: Running through this dude’s legs, and into the French Quarter. Some drinkers on the fringes here – not sure if they’re up early for a morning beverage or still up from last night. I heard bars here close at six am but it’s almost 8:30 now, kind of a no-man’s-land for any non-gatorade drinker.

Mile 11-12: Straight shot up Esplanade to the park. This road is fairly torn up, footing is tricky but fortunately no twisted ankles. The half-marathoners split off around, including the cute girl I had been pacing myself on. Most of the (many) folks running in tutus exit here.

Mile 13.1: My watch time at the half is 1:54:45. This is 42 seconds behind my time at last year’s BAA half, but I’ve got another half to go. Feeling solid. My mental plan from the beginning was to not be stressed by anything before mile 16, then worry about the last ten when the time came.

Mile 15: Long boring stretch up the west side of City Park. My eyes keep wandering off to the right looking for gators in the waterway but sadly there are none. To the left is a levy of some sort blocking the view west – afterward I learn the Orleans Canal is hidden behind there.

Mile 16: There have been opportunities for free beer in several places along the course but here some people have trays of martinis, olives & all. I pass on the drink but am starting to feel fatigued. This is my first mile with a split above 9:00 – at 9:06 I’m still under my goal of 9:09 (for a 4 hour finish), but just barely.

Mile 17: There’s a table handing out Gu – I’ve been carrying some but had forgotten to take my second and this gives a much needed boost. The high school guys handing them out are excited and dynamic – “look at your face, you definitely need one of these”. You have no idea how right you are dude. Some girl screams “you’re sexy and you know it” in my general direction – this makes my day.

Along Lake Pontchartrain Mile 18-19: Running along the lakeshore. Lake Pontchartrain is HUGE. Once we turn east the wind is more at our backs, thankfully. This part of the course reminds me of my 20 mile training run in Chicago prior to Baltimore last year.

Mile 20: Horrible mile for me, 9:39 split, slowest of the race. Ready for the last turn at the University of New Orleans. I see no interesting buildings or landmarks here, just a police cruiser blocking the road telling us to head back the other way.

Mile 21Mile 21: There’s no much in the way of hills in the whole course (the elevation map is here), but this mile marker is at a relative high point, at the top of a bridge over the Bayou St John. Despite the hill, my split at mile 21 is back down to 8:57. I’m definitely going to make my 4:00 goal.

Mile 23: The doldrums of the long miles home. I can’t even be bothered to look for gators on the way back south. My splits around here are fluctuating from 8:50 to 9:10, I’m trying and failing to do any math but keep trying and failing anyway. Since the course is doubled back here I’m watching the slower runners coming north – with the last ones I see I estimate I’m 10 full miles ahead of them. I cannot express how glad I am that I don’t have 10 miles yet to go.

Mile 25: I ditch my headphones. Crowds starting to build as we cut into the park, lots of finished people cheering us on.

Rolling Finish: Brilliant. I actually really like this last mile, winding around in the park. I still have enough gas in the tank to push past a few people, watch time 3:54:57, a PR for me (!!) and nearly 15 minutes ahead of my previous best. Asthma kicks in as I cross the line but the medical tent doesn’t have any albuterol – this is becoming a recurrent problem for me at the end of marathons. I stumble off to find my breath, some liquids & listen to blues on the grass with my new friends.

5D Mk III

This new release from Canon is not the specific camera I’m waiting for – $3500 is over my budget, given current income. But still fun to think about. And in reality, I’ve wasted more on less in the past. Here’s dpreview.