Last Run

6.6 mi

00:59 /08:53 pace

I woke up thinking about running something long (the 19 miles I owe the universe from Friday night) but found I'm still moving around li... posted 2 days ago

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0 mi
2013 Miles
973 mi
Total Miles
4070 mi

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Broke Down and Busted

Here are the full results for last week’s Jim Kane Sugar Bowl 5 miler (I’ve had better races). If I understand this correctly I barely avoided finishing in the bottom quartile of my age & sex group. Some training and lifestyle changes are going to have to be made around here before the BAA half.

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