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	<title>quasify</title>
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	<link>http://www.quasify.com</link>
	<description>allston, somerville, san francisco, shinjuku, szeged</description>
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		<item>
		<title>Get behind me now, anyway</title>
		<link>http://www.quasify.com/get-behind-me-now-anyway/</link>
		<comments>http://www.quasify.com/get-behind-me-now-anyway/#comments</comments>
		<pubDate>Mon, 20 May 2013 04:04:21 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[Run to Remember]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5681</guid>
		<description><![CDATA[I&#8217;ll put a full Reach the Beach recap up tomorrow but for now, just a brief note that I have survived. Next up, Boston&#8217;s Run to Remember next Sunday. Hopefully CNHB will be over her ick before then &#8211; she&#8217;s done this one before (several times?) but I&#8217;ve never. Song of the week, courtesy of [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2013/05/milage-sunday-20130519.jpg" alt="milage-sunday-20130519" width="700" height="276" class="alignnone size-full wp-image-5680" /></a></p>
<p>I&#8217;ll put a full Reach the Beach recap up tomorrow but for now, just a brief note that I have survived. Next up, <a href="http://www.hevelonian.com/tag/run-to-remember/">Boston&#8217;s Run to Remember</a> next Sunday. Hopefully CNHB will be over her ick before then &#8211; she&#8217;s done this one before (several times?) but I&#8217;ve never.</p>
<p>Song of the week, courtesy of emergency use of my phone in non-headphone speaker mode during a low period of leg #3, Blue Orchid by the White Stripes (with Jack White channeling his inner Burton&#8217;d Depp).<br />
<iframe width="640" height="480" src="http://www.youtube.com/embed/jW8UlrtcEac" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>(We are quite literally) Far From Finished</title>
		<link>http://www.quasify.com/we-are-quite-literally-far-from-finished/</link>
		<comments>http://www.quasify.com/we-are-quite-literally-far-from-finished/#comments</comments>
		<pubDate>Thu, 16 May 2013 11:14:43 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Reach the Beach]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5667</guid>
		<description><![CDATA[Tomorrow I&#8217;ll be headed to Wachusett Mountain for the start of the Mass Reach the Beach 2013 relay race. A few things about this event. The overall course is 199.5 miles, going from Wachusett to the Horseneck Beach State Reservation in Westport, MA. My team (Far From Finished) is running as an ultra team, so [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://www.quasify.com/wp-content/uploads/2013/05/382092_10151416318383253_570293317_n.jpg" alt="382092_10151416318383253_570293317_n" width="450" class="alignright"  /></p>
<p>Tomorrow I&#8217;ll be headed to Wachusett Mountain for the start of the Mass Reach the Beach 2013 relay race.</p>
<p>A few things about this event. The overall course is 199.5 miles, going from Wachusett to the <a href="www.mass.gov/dcr/parks/southeast/hbch.htm">Horseneck Beach State Reservation</a> in Westport, MA. My team (Far From Finished) is running as an ultra team, so each of the six members will be running ~30 miles. I&#8217;m runner #3, which means I&#8217;ll be running legs 5 &#038; 6 (14.4 miles), 17 &#038; 18 (8.4 miles) and 29 &#038; 30 (11.2 miles). In theory my first &#038; longest run will be run at 3:20pm Friday, with the second two at 12:20am and 9am Saturday. Obviously we&#8217;ll drift from that schedule one way or another depending on how things go, but that&#8217;s our guess &#8211; I don&#8217;t see any way I&#8217;ll have two nighttime runs. If you&#8217;re interested in scrolling through a big PDF of the leg maps you can find that <a href="http://ma.rtbrelay.com/pdfs/2013/Combined_Maps_SRTB_2013_Final_v1-2.pdf">here</a>. If all goes well we&#8217;ll be finished by 4pm this Saturday.</p>
<p>The results will be posted <a href="http://www.rtbrelay.com/resultslive/">here</a> in real time, though I think that may just be the final results. You can follow the most recent flow of detritus <a href="http://www.twitter.com/nanio">@nanio</a> or more generally at <a href="https://twitter.com/search?q=%23reachthebeach">#ReachTheBeach</a>.</p>
<p>This will be my first Reach the Beach but is my third relay of this type (I did the <a href="http://www.quasify.com/ragnar-florida-keys/">Florida Keys Ragnar</a> earlier this year and <a href="http://www.quasify.com/ragnar-wrap/">Connecticut to Boston Ragnar</a> in 2010). Those were both 12 person relays though, this time it&#8217;s a 6 person thing, a different beast. It should be doable, it&#8217;s should be ok. It&#8217;s just a matter of deciding how strong to go and managing the flow.</p>
<p>Ok! Nobody is nervous.</p>
<p>ps. The name Far From Finished and the image to the right is lifted from our <a href="https://www.facebook.com/farfromfinished">captain&#8217;s BIL&#8217;s band</a>. They&#8217;re currently on tour in Europe &#8211; here&#8217;s a video of them from Madrid last week.<br />
<iframe width="640" height="360" src="http://www.youtube.com/embed/iII6ljbWpW4" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Say hey, it&#8217;s fifty states</title>
		<link>http://www.quasify.com/say-hey-its-fifty-states/</link>
		<comments>http://www.quasify.com/say-hey-its-fifty-states/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:14:29 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[fifty states]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5659</guid>
		<description><![CDATA[My spring marathons are complete, so here&#8217;s a biannual fifty states project update for ya (please to note snazzy new color scheme). New to the finished column this time are Texas, Tennessee &#038; lucky #13, New Jersey. The light greens will commence this October, and the oranges in the southeast will be next March (I [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.quasify.com/wp-content/uploads/2013/05/states-20130515.png"><img src="http://www.quasify.com/wp-content/uploads/2013/05/states-20130515.png" alt="states-20130515" width="700" class="alignnone size-full wp-image-5660" /></a></p>
<p>My spring marathons are complete, so here&#8217;s a biannual fifty states project update for ya (please to note snazzy new color scheme). New to the finished column this time are <a href="http://www.quasify.com/livestrong-austin-marathon/">Texas</a>, <a href="http://www.quasify.com/struggling-with-the-parameters-and-the-basic-construction-of-my-feet/">Tennessee</a> &#038; lucky #13, <a href="http://www.quasify.com/i-gotta-get-a-move-on-before-the-sun/">New Jersey</a>. The light greens will commence this October, and the oranges in the southeast will be next March (I love me some long term planning).</p>
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		<item>
		<title>I remember the way it made me feel</title>
		<link>http://www.quasify.com/i-remember-the-way-it-made-me-feel/</link>
		<comments>http://www.quasify.com/i-remember-the-way-it-made-me-feel/#comments</comments>
		<pubDate>Mon, 13 May 2013 03:49:04 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[Reach the Beach]]></category>
		<category><![CDATA[TARC 50]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5652</guid>
		<description><![CDATA[This blog has a regular readership somewhere safely in the single digits. The point of it is mainly a record for myself, striving for a larger following would be counterproductive to how I think of the forum. Which is why it was surprising when a friend who is not in what I think of as [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/8733265395/" title="13.2 by -nanio-, on Flickr"><img src="http://farm8.staticflickr.com/7321/8733265395_52beeea975.jpg" class="alignright" width="333" height="500" alt="13.2"></a>This blog has a regular readership somewhere safely in the single digits. The point of it is mainly a record for myself, striving for a larger following would be counterproductive to how I think of the forum. Which is why it was surprising when a friend who is not in what I think of as my regular readership told me yesterday I should update more often. Ok. I will try. You though, anonymous lurker, could also do your part and leave a comment every now and then so I know you&#8217;re really here. :)</p>
<p>No race for me this week. Honestly I&#8217;m glad for time off, I feel as though I&#8217;ve been dragging since <a href="http://www.quasify.com/i-gotta-get-a-move-on-before-the-sun/">New Jersey</a>. Next week is my Reach the Beach ultra so it will be a short week of work for me as I&#8217;m taking Friday off.</p>
<p>So while  I didn&#8217;t have anything going on (other than a <a href="http://boston.informalrunning.com/">TMIRCE meetup</a> run Saturday) there are still three races I want to mention.</p>
<p>1) YJP ran her first trail race today and reported live-in-race that she saw a snake. Which is <strong>awesome</strong>. She&#8217;s prepping for a trail half, new territory.</p>
<p>2) A friend from work who is young and too fast for his own good ran the Cox Rhode Race marathon down in Providence today. This past week he mentioned he was doing this so I gave a half-thought to signing up but found it sold out already. I just now went and looked up his time &#8211; 2:55, placing 18th of 1200+. An average 6:42 split. Unbelievable. Congrats John. I&#8217;ve no idea if he&#8217;s happy with this but personally I would be <em>thrilled</em>.</p>
<p>3) The other thing I considered doing today but ultimately didn&#8217;t was the <a href="http://www.gaconline.net/">Gil&#8217;s Athletic Club</a> Mother&#8217;s Day 6 hour trail race. I need to do a long trail run (or, several) to get ready for my <a href="http://www.quasify.com/a-new-fifty-goal/">TARC 50</a>. Which frankly is giving me a massive panic attack when I think about it, leading me to quite rationally stick my head in the sand whenever it comes up.</p>
<p>My mileage was a bit short of my weekly goal but with RTB next weekend I think I&#8217;ll manage to average up to 40/week for the month.</p>
<p>Lastly, and most importantly, Happy Mother&#8217;s Day! Both to <a href="http://www.hevelonian.com/tag/nell/">my own</a> (who is excellent) and my sisters (almost as excellent), as well as to assorted other moms in my world. It&#8217;s a tough job, I wouldn&#8217;t want (or be able) to do it.</p>
<p>Song of the week, Yo La Tengo&#8217;s Our Way to Fall.<br />
<iframe width="640" height="480" src="http://www.youtube.com/embed/IOmsaR7ggTE" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2013/05/mileage-sunday-20130512.jpg" alt="mileage-sunday-20130512" width="700" height="278" class="alignnone size-full wp-image-5653" /></a></p>
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		</item>
		<item>
		<title>This December</title>
		<link>http://www.quasify.com/this-december/</link>
		<comments>http://www.quasify.com/this-december/#comments</comments>
		<pubDate>Thu, 09 May 2013 04:43:27 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[Hoover Dam Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5627</guid>
		<description><![CDATA[Something I&#8217;ve been thinking about&#8230; I&#8217;m pretty much all the way there. Anyone for a few days in Las Vegas?]]></description>
				<content:encoded><![CDATA[<p><a href="http://calicoracing.squarespace.com/hoover-dam-marathon-12-marath/">Something I&#8217;ve been thinking about&#8230;</a> I&#8217;m pretty much all the way there. Anyone for a few days in Las Vegas?<br />
<a href="http://www.flickr.com/photos/nananio/3964301597/" title="Backside view (270•365) by -nanio-, on Flickr"><img src="http://farm3.staticflickr.com/2604/3964301597_57d6eebc7e.jpg" width="330" alt="Backside view (270•365)"></a> <a href="http://www.flickr.com/photos/nananio/3964236579/" title="Taking POTDs by -nanio-, on Flickr"><img src="http://farm3.staticflickr.com/2499/3964236579_9f3a959d51.jpg" width="330" alt="Taking POTDs"></a><br />
<a href="http://www.flickr.com/photos/nananio/3965009146/" title="Unfinished bridge downstream by -nanio-, on Flickr"><img src="http://farm3.staticflickr.com/2669/3965009146_da0c69aa77.jpg" width="330" alt="Unfinished bridge downstream"></a> <a href="http://www.flickr.com/photos/nananio/3964230731/" title="The Hoover Dam by -nanio-, on Flickr"><img src="http://farm3.staticflickr.com/2428/3964230731_1b08e0f33e.jpg" width="330" alt="The Hoover Dam"></a></p>
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		</item>
		<item>
		<title>I gotta get a move on, before the sun</title>
		<link>http://www.quasify.com/i-gotta-get-a-move-on-before-the-sun/</link>
		<comments>http://www.quasify.com/i-gotta-get-a-move-on-before-the-sun/#comments</comments>
		<pubDate>Mon, 06 May 2013 04:33:57 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5602</guid>
		<description><![CDATA[A few notes on the 2013 New Jersey marathon. YJP &#038; I drove up from Balitmore, arriving in New Jersey on Saturday for the expo, which was located at horse race track (Monmouth Park). Saturday was coincidentally the same day as the Kentucky Derby. I didn&#8217;t place any bets, and we also decided against waiting [...]]]></description>
				<content:encoded><![CDATA[<p>A few notes on the 2013 New Jersey marathon.</p>
<p><a href="http://www.flickr.com/photos/nananio/8707541467/" title="New Jersey Marathon by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8137/8707541467_bd889f68cd_n.jpg" class="alignleft" width="320" height="214" alt="New Jersey Marathon"></a>YJP &#038; I drove up from Balitmore, arriving in New Jersey on Saturday for the expo, which was located at horse race track (Monmouth Park). Saturday was coincidentally the same day as the Kentucky Derby. I didn&#8217;t place any bets, and we also decided against waiting around three hours for the race to go off.</p>
<p>Dinner was had at some rando Italian place that was packed with seniors at 6pm. I lost my headphones in Bethesda earlier in the week so we stopped by Target to grab a pair &#8211; they didn&#8217;t have exactly the right kind of cheapo Sonys but the ones I got are close enough.</p>
<p>This week&#8217;s race started a bit later than last week&#8217;s, so I slept until 4am. Up with coffee, trying not to step on either YJP or Turtle, both of whom were condemned to sleep on the floor of an otherwise fairly nice hotel room.</p>
<p><a href="http://www.flickr.com/photos/nananio/8711307539/" title="Start of the half by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8120/8711307539_42c16a93ff_n.jpg" class="alignright" width="320" height="214" alt="Start of the half"></a>YJP dropped me at Monmouth at 6:30, just in time to see the half marathon start at 6:45. It&#8217;s not exactly clear to me why the half went 75 minutes before the full buy the upside was all the massive lines at the porta-potties cleared out immediately leaving plenty of access for nervous peeing. I snagged a discarded sweatshirt from the side of the road as it was a good it colder than I had realized.</p>
<p>At 8am, we were off. I was supposed to be in corral B but think I started in C as my group was the third to go. Somehow I was behind the 3:50 pace group, it was not my intention to start this far back.</p>
<p>The first seven Miles were winding around neighborhoods, pretty zig-zaggy. I worked my way up to the 3:30 pace group, faster than I intended to run for the day.</p>
<p>I saw YJP at mile 5.5, a good thing. No signs this week, but <a href="http://www.flickr.com/photos/nananio/8693840853/in/photostream">this one</a> crossed my mind. I couldn&#8217;t see Turtle at first but realized she was staked out in a median grass strip.</p>
<p>For miles 7 to 11 were spent slaloming around the slower half runners/walkers. Mostly this was fine, less so at some water stops. So yeah, definitely unsure about the logic of sending them first. At 11 the full course split off and headed south.</p>
<p>At 12 I saw YJP again. Again, a good thing.</p>
<p>At the half mark I was at 1:43:34. This is pretty quick for me for the first half of a full, 40+ seconds faster than I was last week in <a href="http://www.quasify.com/struggling-with-the-parameters-and-the-basic-construction-of-my-feet/">Nashville</a> where I set a new marathon PR.</p>
<p><a href="http://www.flickr.com/photos/nananio/8711282567/" title="Crossing a canal by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8266/8711282567_6061ab178e_n.jpg" class="alignleft" width="320" height="213" alt="Crossing a canal"></a>At mile 15 I see the lead male runner (and eventual winner) coming back the other way. Not exactly sure what mile he&#8217;s at but I guesstimate he&#8217;s six miles ahead of me. Dude is ripped, later I find out that that was <a href="http://www.ozpearlman.com/">Oz Pearlman</a>, magician &#038; marathoner. I knew of him earlier because a while back I watched <a href="http://www.youtube.com/watch?v=CX3GUh9NsJ0">this video</a> about him running the Athens to Sparta &#8220;Spartathlon&#8221; race in 2012.</p>
<p>The bottom of the course did a bit if weaving around various water obstacles, Deal lake, Wesley Lake (which was really more of a canal). Some parts of the course was on small footbridges, they had volunteers specifically in place to warn of footing issues, step down, etc. </p>
<p>At mile 17 I made eye contact with someone along the course &#8211; he says, &#8220;You look fanTAStic Nathanael!&#8221; There&#8217;s no way this is true but it&#8217;s appreciated, really nice to have direct support coming straight to you at a moment of weakness. I like having my name on my number.</p>
<p>Somewhere around here in Asbury Park the course passes what looks like a couple of interesting venues. There&#8217;s the <a href="http://thewonderbarasbury.com/">Wonder Bar</a> (presumably unrelated to the Allston dance club), and also the <a href="http://www.stoneponyonline.com/">Stone Pony</a>, where I learn that Limp Bizkit still exists, and is playing Monday night. A band on some porch is covering Michael Jackson, Billie Jean. I like these informal spontaneous bands a lot.</p>
<p><a href="http://www.flickr.com/photos/nananio/8723055121/" title="0025 by -nanio-, on Flickr"><img src="http://farm8.staticflickr.com/7423/8723055121_953fdac57d.jpg" class="alignright" width="300" alt="0025"></a>The turn around is at mile 19. I&#8217;ve been slowly losing speed, but things start to come apart a mile later at 20 (this is where I first calculate how slow I&#8217;d be if I walked the last six miles). Someone handed me a half-banana here (my emergency rescue food of choice) and I was so happy to have it, before it dropped out of my hand uneaten. There&#8217;s no bending over and picking things up at this point, like your keys in a lava flow, let &#8216;em go, because man, they&#8217;re gone.</p>
<p>I see YJP again at 22, she&#8217;s all supportive but I&#8217;m really hurting here. My splits for the last four miles are all in the 8:30-9:00 range, and I decide not to push. Christine had sent me a text the night before asking me not to kill myself and I agreed, telling her my goal was sub-3:40, so I try to stick with that number and recalibrate my math. The last few miles are head down focus &#038; finish. The sun has coming out and I&#8217;m losing a steady stream of water off the brim of my hat. These miles are along the waterfront, to my right I can see where the boardwalk used to be &#8211; for all the &#8220;Boston Strong&#8221; stuff I&#8217;ve heard down here (which, don&#8217;t get me wrong, is appreciated) it&#8217;s easy to forget that <a href="http://en.wikipedia.org/wiki/Effects_of_Hurricane_Sandy_in_New_Jersey">Hurricane Sandy</a> really hit this area quite hard only six months ago, killing 37. The marathon shirts here say Run * Restore * Rebuild for a reason.</p>
<p><a href="http://www.flickr.com/photos/nananio/8711283601/" title="The finish by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8397/8711283601_2396cf5f2c_n.jpg" class="alignleft" width="320" height="213" alt="The finish"></a>There&#8217;s another band and a good amount of positive atmosphere at mile 25 that makes it feel like this should be the finish area &#8211; unfortunately it was not. At 25.5 someone yells something at me about Austin because of the shirt I&#8217;m wearing &#8211; I try to throw them horns but there&#8217;s a good chance I screwed it up and said &#8216;I love you&#8217; in sign language instead. Either way I&#8217;m hurting and barely making it. The photos from the finish line photographers are not flattering this time around (other than <a href="http://www.hevelonian.com/cheer-squad-reporting-in-from-the-finish-line/">these</a>).</p>
<p>I see YJP one last time in the crush of people at the finish (no idea how she got there so fast) then pull through to the end. Sweet medal. My finish time is 3:39:38, an 8:23 split, almost six minutes slower than last week. The sun is out in full force and is really too bright for me at this point &#8211; I&#8217;m sick, nauseous for a solid 45 minutes or so before we stumble back to the car to find a Mexican place for Cinco de Mayo &#038; the long ride back to Baltimore. I&#8217;m so very glad I don&#8217;t have to drive.</p>
<p><a href="http://www.flickr.com/photos/nananio/8711305447/" title="Victory guac by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8121/8711305447_7096157fb0_n.jpg" class="alignright" width="200" alt="Victory guac"></a>So, not my fastest race, but for sure my fastest marathon on one week&#8217;s rest. And while going out too quick is usually my archnemesis, today I felt happy to have tried it &#8211; if I could have hung the last six miles I would have PR&#8217;d, and also I think these crash &#038; burns can teach a bit about the boundaries of possibility we&#8217;re working with.</p>
<p><a href="http://www.flickr.com/photos/nananio/8723103657/" title="New Jersey Marathon by -nanio-, on Flickr"><img src="http://farm8.staticflickr.com/7386/8723103657_16689dcc41_n.jpg" class="alignleft" width="320" height="193" alt="New Jersey Marathon"></a>Thanks one last time to superfans YJP &#038; Turtle for coming out to cheer for me, for driving up from Balto &#038; for tolerating the hotel floor so that I could sleep. That was really above and beyond.</p>
<p>This was my third marathon of the year &#8211; I&#8217;ll be taking a break from this distance for a while to work on some different things.  Next up for me race wise, a Reach the Beach ultra relay in two weeks. I&#8217;ve really been looking forward to this race.</p>
<p>Song of the week, Wagon Wheel, the Old Crow Medicine Show version from a 2010 Mixcorp mix. I only learned just prior to this race there&#8217;s another version of this song by Darius Rucker &#8211; who I further just learned is a member of the Grand Ole Opry. Those two facts are officially TMI about Darius Rucker. For exhaustiveness sake, here&#8217;s <a href="http://www.youtube.com/watch?v=VNTsYfjBcuQ">the original Bob Dylan version</a> as well.</p>
<p><object width="640" height="480"><param name="movie" value="http://www.youtube.com/v/1gX1EP6mG-E?hl=en_US&amp;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1gX1EP6mG-E?hl=en_US&amp;version=3" type="application/x-shockwave-flash" width="640" height="480" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://www.flickr.com/photos/nananio/8711288359/" title="New Jersey Marathon by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8419/8711288359_cd92f93082_z.jpg" width="640" height="428" alt="New Jersey Marathon"></a></p>
<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2013/05/mileage-sunday-20130505.jpg" alt="mileage-sunday-20130505" width="700" height="277" class="alignnone size-full wp-image-5603" /></a></p>
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		<title>Struggling with the parameters and the basic construction of my feet</title>
		<link>http://www.quasify.com/struggling-with-the-parameters-and-the-basic-construction-of-my-feet/</link>
		<comments>http://www.quasify.com/struggling-with-the-parameters-and-the-basic-construction-of-my-feet/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 04:32:06 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Country Music Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5607</guid>
		<description><![CDATA[Unlike most of the races I do, the Country Music Marathon in Nashville was on a Saturday. Maybe it&#8217;s a Southern church thing, I don&#8217;t know. Its cetainly not to help coordinate with other regional races as the nearest two others this weekend (Louisville and Champaign/Urbana) were both on the same Saturday as well. Regardless, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/8722604062/" title="Screen shot 2013-05-09 at 12.19.19 AM by -nanio-, on Flickr"><img src="http://farm8.staticflickr.com/7373/8722604062_302ce71a4d_n.jpg" class="alignleft" width="320" height="183" alt="Screen shot 2013-05-09 at 12.19.19 AM"></a>Unlike most of the races I do, the Country Music Marathon in Nashville was on a Saturday. Maybe it&#8217;s a Southern church thing, I don&#8217;t know. Its cetainly not to help coordinate with other regional races as the nearest two others this weekend (Louisville and Champaign/Urbana) were both on the same Saturday as well. Regardless, I took the day off Friday to head down to Nashville for expo &#038; some top-secret poking around town business.</p>
<p><a href="http://www.flickr.com/photos/nananio/8683882207/" title="2001 by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8540/8683882207_112ccaa933_n.jpg" class="alignright" width="320" height="214" alt="2001"></a>Also unlike most of the races I do, part of my family came with to cheer &#8211; I was really psyched about this. My mom has wanted to see a race for some time but the Sunday thing has been a problem for them. We scored fairly cheap nonstop flights ($160?!) so were able to grab a third for Christine, who brought the free-ridin&#8217; Tate along for the trip. This is his second marathon (he came to <a href="http://www.quasify.com/newport-marathon/">Newport</a> last year) which is pretty good for someone who isn&#8217;t even one yet.</p>
<p>The original idea to run Nashville came from YJP, as part of an extension of our <a href="http://www.quasify.com/livestrong-austin-marathon/">Austin</a> plan. Timing being fortuitous, we met up at the airport and headed to the expo. This is a Rock &#8216;n&#8217; Roll event which for better or worse leads you to expect a certain consistency. Which was what we had. No surprised. Shirts were white and IMO boring, which seems to be a trend in this race series. I haven&#8217;t worn the New Orleans or St. Louis shirts since those races, and don&#8217;t see myself wearing this one either. The hat Christine bought me, however, is pretty sweet.</p>
<p>My family has a few relatives living south of Nashville so Friday afternoon was spent down there. Our Louisiana cousins drove up as well, a sort of semi-impromptu family reunion. I was glad to see everyone but at the same time happy to be able to call it an early night, heading to bed at my hotel around 7pm.</p>
<p>3am, up and at it. My hotel was freezing. I checked out the window, rain seemed to be gentle. Ok maybe this won&#8217;t be bad.</p>
<p><a href="http://www.flickr.com/photos/nananio/8693789637/" title="Plastic'd up on the way to the start by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8395/8693789637_16fb4217ce_n.jpg" class="alignleft" width="320" height="213" alt="Plastic'd up on the way to the start"></a>5am, YJP showed up at my hotel. We met a third friend who ran <a href="http://www.quasify.com/ragnar-florida-keys/">Ragnar Florida Keys</a> with us last January, and walked down to the finish line for a shuttle to the start. By now it was raining heavily. As I got on the bus I realized that I had left the clear gear check bag required by post-boston security upgrades back at the hotel. This was a problem. I ended up checking my jacket, the only warm item I brought with me to Tennessee, in yjp&#8217;s bag.</p>
<p><a href="http://www.flickr.com/photos/nananio/8693790055/" title="Parthenon, Nashville by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8545/8693790055_94a3768d70_n.jpg" class="alignright" width="320" height="213" alt="Parthenon, Nashville"></a>The start was near a scale model of the Parthenon just west of downtown. I was in corral 2 as I had been a bit over optimistic with my finish time back when I registered. Start was delayed five minutes or so for last minute car towings. This is fairly common and I try to roll but the pouring rain makes it hard to be easy going about the wait.</p>
<p><strong>Mile 4:</strong> I see Christine &#038; my mom on the left side, I&#8217;m over toward the right if a fairly wide course that&#8217;s still fairly dense so can&#8217;t make my way over. Not thinking much about pace at this point.</p>
<p><strong>Mile 9:</strong> I see <a href="http://www.hevelonian.com/victory-hang/">them again here</a> &#8211; this time I get a high five. I tell Christine I&#8217;m feeling awesome, which is surprising given the rain. Which remains heavy. There&#8217;s a mat at 9.9 miles for some reason, later I&#8217;ll see I&#8217;m under 8:00 splits.</p>
<p><a href="http://www.flickr.com/photos/nananio/8722591800/" title="Nashville by -nanio-, on Flickr"><img src="http://farm8.staticflickr.com/7308/8722591800_ed45a59b30.jpg" class="alignleft" width="300"  alt="Nashville"></a>At half I&#8217;m at 1:44:21, a 7:58 split. This is pretty decent for me &#8211; I didn&#8217;t realize at the time this is some 80 seconds faster than my half time in <a href="http://www.quasify.com/livestrong-austin-marathon/">Austin</a>, my standing marathon PR. Just past the half mark we&#8217;re heading down a steep hill that&#8217;s being bisected by what&#8217;s basically a little ankle-deep river and some dude cruising past me says &#8220;this is totally the log flume of marathons&#8221;. Yeah.</p>
<p><a href="http://www.flickr.com/photos/nananio/8693792563/" title="Crossing the Cumberland by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8539/8693792563_02e1fb8a0a_n.jpg" class="alignright" width="320" height="213" alt="Crossing the Cumberland"></a><strong>Mile 17:</strong> we cross over the river into East Nashville. I look for the cheer squad here but no luck. The Titans stadium is right across the river, this part of the course gave pretty good views of it. I&#8217;m talking to some guy here about Boston qualifying times &#8211; he&#8217;s running with his son who is 19. </p>
<p>The course from 17-20 winds up through a quite nice neighborhood. I know there&#8217;s a chance mom &#038; Christine will be at 20 when I get there but they&#8217;re not &#8211; this is fine, actually the thinking about it serves a purpose of occupying the brain whether I see them or not. Mile 21-25 is a loop around a big park with a lake in the center &#8211; it&#8217;s raining quite heavily here and most of the paths are flooded, it&#8217;s hard to say where the lake ends and the park begins. YJP told me later she saw ducks padding on the grass, I completely believe that.</p>
<p><a href="http://www.flickr.com/photos/nananio/8694912926/" title="Finished by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8395/8694912926_3cc004450b.jpg" class="alignright" width="300" alt="Finished"></a>The race starts to get difficult for me at mile 23 which is later than usual. I know there&#8217;s a cheering squad at 25, so I break the remainder up into 2 &#038; 1.2 mile segments. At 25 these kids are going nuts (enthusiasm was high all along the course today but here particularly). This last 1.2 I&#8217;m really pressing &#8211; I think I&#8217;m just shy of a PR but am not really sure. At 26, just prior to the left turn into the stadium I see Christine on the far right side of the course screaming at me. I can&#8217;t really put it together mentally why or how she&#8217;s there but she is. Three seconds later YJP is also in the same peripheral view, coming the other direction heading out towards 20. Having not seen anyone since mile 9 &#8211; this is really pretty remarkably awesome coincidence right before the finish &#038; gives a boost &#8211; you can see from the GPS map above in the last half mile I go from 8:30 splits to a finish of 7:09 &#8211; that&#8217;s all the cheer squad&#8217;s doing.</p>
<p><a href="http://www.flickr.com/photos/nananio/8693793643/" title="Sitting postrace, thinking by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8538/8693793643_8fe230394e_n.jpg" class="alignleft" width="320" height="213" alt="Sitting postrace, thinking"></a>Across the line, final time of 3:33:46, an 8:09 split &#8211; this is a new marathon PR for me by 24 seconds! Though I don&#8217;t realize this for almost an hour. I&#8217;m 244 of 2705 overall, top 10%, and top 15% by sex &#038; age division. I score some chocolate milk and a mushy banana and trip over to the family meeting area. It&#8217;s hard to make it there &#8211; the rain is more obvious &#038; painful once I stop running, it reminds me a lot of the <a href="http://www.quasify.com/je-courir-donc-je-suis/">Maine Marathon</a> &#038; that post-race desire to GTFO. I sit in the meeting area for a few minutes trying to get it together before realizing I should motivate before I start to freeze. It&#8217;s another mile walk from there to the hotel &#038; I&#8217;m frozen solid shaking by the time I make it there. Tennessee was supposed to be warm but this is NOT.<br />
<a href="http://www.flickr.com/photos/nananio/8693792723/" title="Country Music Marathon by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8395/8693792723_4844c4a286_z.jpg" width="640" height="428" alt="Country Music Marathon"></a></p>
<p>The one downside of getting so cold from sitting in the rain is I didn&#8217;t get to wait at the finish line for YJP. I think she forgives me, kinda, but it&#8217;s not 100% certainty. I&#8217;ll have to figure out a way to make it up to her.</p>
<p>We took a bonus day in Nashville the day after &#038; visited the <a href="http://www.flickr.com/photos/nananio/8693836911/in/photostream/">Grand Ole Opry</a>, bought some new <a href="http://www.flickr.com/photos/nananio/8694959022/in/photostream/">boots</a>, went line dancing, the works. I liked this, hanging out a bit instead of flying home immediately, legs cramping. A small luxury. And Nashville totally is an interesting place that deserves future exploration.</p>
<p>Song of the week &#038; a reliable member of my long run mix, An Argument with Myself by Jens Lekman.<br />
<iframe width="100%" height="166" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F43348897"></iframe></p>
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		<title>The virtue of nervousness</title>
		<link>http://www.quasify.com/the-virtue-of-nervousness/</link>
		<comments>http://www.quasify.com/the-virtue-of-nervousness/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 02:16:09 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Country Music Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5595</guid>
		<description><![CDATA[As I write this it&#8217;s 10pm Thursday night. I&#8217;m preparing to leave early tomorrow morning for an flight to Tennessee for my second marathon of the year. The weather channel is now showing an 80% chance of rain for Saturday morning in Nashville. I&#8217;ve run races in inclement weather before, bitterly cold races where my [...]]]></description>
				<content:encoded><![CDATA[<p>As I write this it&#8217;s 10pm Thursday night. I&#8217;m preparing to leave early tomorrow morning for an flight to Tennessee for my second marathon of the year. The weather channel is now showing an 80% chance of rain for Saturday morning in Nashville. I&#8217;ve run races in inclement weather before, bitterly cold races where my sweat has frozen, races the snow. Rain should be easy. I ran an entire marathon in the rain, just <a href="http://www.quasify.com/je-courir-donc-je-suis/">last fall</a>. On a sprained ankle. I can do this.</p>
<p>So it seems like time to say &#8211; nobody is nervous. This is a small lie I tell myself whenever it&#8217;s needed, always a non-truth when it comes out of my mouth. Most of my life operates on auto-pilot. Work home friends family running sleep. Racing is a break from that, something that still brings positive anxiety. I like this nervousness because it slows life down, forces sharp focus, presence of mind, attention to the immediate. In stressful moments time slows down as my brain tries to take in data quickly in higher resolution, observing every decision, avoiding mistakes becomes critical. And however many marathons in, I can tell you, they&#8217;re still stressful.</p>
<p>I&#8217;m glad of that. Thankful for the nerves. Grateful for the opportunity to burn through it. Cheers to facing and overcoming the unknown. Ok. I should really go pack.</p>
<p><a href="http://www.flickr.com/photos/nananio/7157591592/" title="Rain at Logan by -nanio-, on Flickr"><img src="http://farm6.staticflickr.com/5115/7157591592_e495dd781e_z.jpg" width="640" height="427" alt="Rain at Logan"></a></p>
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		<title>Never did I ever want to be one of the beautiful and dangerous</title>
		<link>http://www.quasify.com/never-did-i-ever-want-to-be-one-of-the-beautiful-and-dangerous/</link>
		<comments>http://www.quasify.com/never-did-i-ever-want-to-be-one-of-the-beautiful-and-dangerous/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 02:39:49 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Country Music Marathon]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[Ring Around the Neck]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5585</guid>
		<description><![CDATA[I look at the bar chart below and feel my internal criticism levels rise. But it&#8217;s been a pretty shitty week on several fronts so I&#8217;m going to give myself the benefit of the doubt here, pretend that this was an intentional taper and just move on. Running achievement of the week &#8211; I drove [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/8670974516/" title="Ring Around the Neck by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8121/8670974516_40dfd3296b_n.jpg" class="alignright" width="320" height="213" alt="Ring Around the Neck"></a>I look at the bar chart below and feel my internal criticism levels rise. But it&#8217;s been a pretty shitty week on several fronts so I&#8217;m going to give myself the benefit of the doubt here, pretend that this was an intentional taper and just move on.</p>
<p>Running achievement of the week &#8211; I drove up to Marblehead on Sunday and ran the <a href="http://www.northshoreymca.org/programs/healthy-living/road-races/ring-around-the-neck-5-mile,-marblehead/">Ring Around the Neck</a> 5 miler. Not a PR for me, but I placed <a href="http://www.coolrunning.com/results/13/ma/Apr21_RingAr_set1.shtml">24th of 400-some</a>, 8th of 54 in my class, and first overall finisher from Boston (there&#8217;s a completely made-up category for you just to make me feel better about myself).</p>
<p>I&#8217;ve been sick ever since the bombing at the marathon. I&#8217;m not entirely convinced that they&#8217;re not related. My immune system has been trying to work through it, but I&#8217;m running out of time. My next marathon next weekend in Nashville is getting closer and while I&#8217;m not exactly panicking, I am concerned. I&#8217;m not hoping to break any records at this race but still I&#8217;d like to run strong and do myself proud. </p>
<p>I haven&#8217;t given much thought to to security situation down there &#8211; I don&#8217;t particularly think marathon attacks are going to be a recurring &#8216;thing&#8217;, and they&#8217;ve announce increased <a href="http://runrocknroll.competitor.com/2013/04/nashville/marathon-officials-announce-increased-security-measures_47324">security checks and regulations</a>, both for the event and the expo. But last week&#8217;s bombing is still pretty fresh in my memory. I&#8217;m really not sure how I&#8217;ll feel once I&#8217;m down there, but I&#8217;m hoping it will be a positive experience.</p>
<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2013/04/mileage-sunday-20130421.jpg" alt="mileage-sunday-20130421" width="700" height="279" class="alignnone size-full wp-image-5584" /></a></p>
<p>Song of the week, Old Fashioned by Ruby Red Fox. I don&#8217;t think there&#8217;s a video for this, but you can get listen to it <a href="http://rubyfox.bandcamp.com/track/old-fashioned">here</a> or buy it as part of the <a href="http://allstonpudding.bandcamp.com/album/boston-marathon-relief-mixtape">Allston Pudding Boston Marathon Relief Mixtape</a> (name your own price, supporting the <a href="http://onefundboston.org/">One Fund</a>).<br />
<iframe width="400" height="100" style="position: relative; display: block; width: 400px; height: 100px;" src="http://bandcamp.com/EmbeddedPlayer/v=2/track=2984395806/size=venti/bgcol=FFFFFF/linkcol=4285BB/" allowtransparency="true" frameborder="0"><a href="http://rubyfox.bandcamp.com/track/old-fashioned">Old Fashioned by Ruby Rose Fox</a></iframe></p>
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		<title>The end of the race</title>
		<link>http://www.quasify.com/the-end-of-the-race/</link>
		<comments>http://www.quasify.com/the-end-of-the-race/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 00:29:33 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[BAA]]></category>
		<category><![CDATA[Boston Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=5564</guid>
		<description><![CDATA[A few thoughts on today. Or at least notes about the mechanics and logistics from my perspective. I left work early today to go down to the finish line well after the elites had come in. I wanted to see Vihann and a few other people finish, and had rough ideas about when they would [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/8653471812/" title="IMG_4191 by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8261/8653471812_6317bfcf36.jpg" class="alignright" width="260" alt="Up from the underpass"></a><br />
A few thoughts on today. Or at least notes about the mechanics and logistics from my perspective.</p>
<p>I left work early today to go down to the finish line well after the elites had come in. I wanted to see Vihann and a few other people finish, and had rough ideas about when they would be coming by. A work friend was having a party on Commonwealth between Exeter &#038; Dartmouth street so my plan was to watch the finishes then stop by to visit with them a bit. Vihann had given me a <a href="http://www.flickr.com/photos/nananio/8648393235/">VIP pass</a> for the finish area, valid after 2pm, but I had screwed up and left it at home this morning. I was thinking how I didn&#8217;t want to have to confess this after the effort he made to get it to me.</p>
<p>My backup plan was to watch the race from the Commonwealth Mall a few blocks down from the party, between Mass Ave &#038; Hereford Street. Last year YJP &#038; I watched from here once our volunteer gig was over. We met up with the North Enders here as well &#8211; it&#8217;s a good spot for the boys to run in the grass and there are fences to keep them out of traffic. This year I was alone, but texting with Christine &#038; YJP as I waited for the runners. I like this location &#8211; I like that it&#8217;s a part of the course shared by the 5K that Christine &#038; I ran <a href="http://www.hevelonian.com/with-my-bro-yo/">yesterday</a>, and the 10K  in the summer. Vihann came through, gave me a high five and headed around the corner to the finish. I saw someone who I&#8217;m almost 100% sure was <a href="http://www.flickr.com/photos/nananio/8652384571/in/photostream">Steve Yee</a>, one of the founders of Marathon Maniacs roll by &#8211; sweet! My semi-celebrity sighting of the day. I figured Marc would be along soon. </p>
<p>I&#8217;m assuming you know what happened next. We heard the first blast quite clearly &#8211; it was not far away. My first inclination was to think someone was shooting a cannon that had been brought in, like the one they shoot off of the Constitution. But really, it was too loud. My brain couldn&#8217;t process it from the sound alone. The second blast was just as loud, if not louder. The news said they were 17 seconds apart, I couldn&#8217;t have told you that.</p>
<p><a href="http://www.flickr.com/photos/nananio/8653456470/" title="Gates thrown up to stop runners by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8112/8653456470_c882f5dcbe_z.jpg" width="640" height="427" alt="Gates thrown up to stop runners"></a></p>
<p>A few moments later the police rushed into the road coming up the hill from under Mass Ave to block the runners from going further. Some of them turned and chased the runners who were past them to get them to stop. It&#8217;s very hard to stop a wave of many hundreds of people, particularly after they&#8217;ve been running for four hours and are within a few hundred yards of the finish line. But they did it. They drug a gate across the road. At this point we all pretty much realized what had happened around the corner was something real.</p>
<p>Tons of cops, on bikes, SUVs, trucks, flying around the corner towards the finish. The police told the runners the race was over, but they didn&#8217;t really have anywhere to go, so they stood en masse on the course. I and the other fans stood as well, watching them, watching the cops, watching each other, trying to figure out what was happening.</p>
<p><a href="http://www.flickr.com/photos/nananio/8653796024/" title="Runners getting briefed by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8264/8653796024_f38ab6a4f4_z.jpg" width="640" height="360" alt="Runners getting briefed"></a></p>
<p>Soon after came the waves of ambulances. Dozens of them. Then helicopters. A couple of cops on foot came back from the site of the blast to tell people on the far side of the street to go into the buildings, that the sidewalk was evacuated. Those of us in the mall didn&#8217;t really have anywhere to go. I tried to figure out how long before the explosions had Vihann gone by &#8211; I hadn&#8217;t looked at my watch and didn&#8217;t really know. But surely he had cleared the area by then? (Fortunately, he had.) I stopped to talk to a number of people, to listen in on conversations &#8211; some people who had been closer, some people who had seen blood on the sidewalks. Eventually I decided there was nothing else I could do so started walking west.</p>
<p><a href="http://www.flickr.com/photos/nananio/8653796536/" title="One (of many, many) ambulances by -nanio-, on Flickr"><img src="http://farm9.staticflickr.com/8389/8653796536_b627708fa9_z.jpg" width="640" height="427" alt="One (of many, many) ambulances"></a></p>
<p>And so I walked home. It&#8217;s not far about 2 1/2 miles, up to Kenmore, past BU, into Allston. The last text I got before my service died said not to get on the green line, so I didn&#8217;t. I tried to find Marc along the way but couldn&#8217;t manage that either. As I came into Kenmore, runners who hadn&#8217;t heard were still running into a stream of people walking in the course in the other direction, spawning upstream into the emergency. My phone was completely nonfunctional (I&#8217;ve since heard cellular service was turned off to stop other blasts from potentially being triggered). I picked up snippets of specifics from other people who were closer to the blast or somehow had a wifi signal. One BU freshman walking near me started spouting some nihilistic bullshit about how he didn&#8217;t feel bad for the people involved, and about the inevitability of death &#8211; I very much wanted to hit him in the face.</p>
<p>Then I got home. I&#8217;ve been sitting here since, listening to sirens outside.</p>
<p>The Boston Marathon is honestly one of my favorite things about Boston. I love marathons, I love this city, and you can&#8217;t beat springtime &#8211; it&#8217;s a perfect combination. Moreover, the goal of running this specific marathon has been the guiding structure of my life for the past few years. I intend to qualify, and I likewise intend to  run it, someday. What happened today, whoever it turns out was responsible, it feels like a very personal blow. I do not like it, do not appreciate it, not at all. I don&#8217;t understand the whys of this yet, but almost don&#8217;t care &#8211; I don&#8217;t want us to be altered by this, to be afraid of our city, to be hesitant to join together in positive affirmations of strangers like the thousands of fans around me were doing for passing runners. I don&#8217;t want that taken away from us.</p>
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