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Happy Papi’s Day

Poppa Ashes, Ashes, We All Fall Down
Le Poppa Le Poppa

I’m five miles short this week – I skipped the schedule today due to some physiological & cognitive issues stemming from yesterday’s long run and the subsequent bad influence of my friends. It’s both Father’s Day and the summer solstice but I neither saw my father nor most all of the sun as well. Fan-tastic.

The marathon itself is five short weeks from today. After yesterday’s twenty, I’ve got one more of that length in two weeks, then the downward taper starts. I don’t think I could have finished another six miles yesterday. Basically, I’m going to be swimming to the finish in a sea of lactic acid.

MILEAGE UPDATE: week 13 (of 18)
Actual Goal
Weekly 38.1 43
Three week rolling average 37.8 41

BTW, the photoblog has reached post #2000! What we lack in quality we make up for in quantity.

1 comment to Happy Papi’s Day

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