Last Run

11.1 mi

01:42 /09:09 pace

I'm as tired as I've ever been. Run #3 kinda blew up on me this afternoon. Legs were dead from the start. Reach the Beach was a blast, th... posted 6 mins ago

Week Miles
49 mi
2013 Miles
806 mi
Total Miles
3902 mi

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I want a simple life.

mileage-sunday- 20130113

I started the week with a few post-Ragnar wind-down days in Key West and have ended back home in Massachusetts, a considerable contrast. Sun & islands & pelicans vs snow remnants & slush (& work).

I’ve added a few new races to my “spring” schedule – now that Ragnar’s over and we’re safely into 2013, here’s what I’m planning to do over the next few months.

That seems like a lot when I write them all down at once. I’ve been having a fair amount of right ankle pain (almost entirely when I’m not running) and I’m not doing a very good job of balancing resting & healing that vs training. The good news is the IT band trouble I had with my left leg seems to have resolved itself.

Song of the week, Sweet Life by Jonah Matranga.

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