I’ve been watching the Tour de France as of late, a temporary sporting fandom of convenience. The countryside is gorgeous (particularly today in Switzerland). Lance Armstrong pretty much had his hat handed to him at the end of today’s stage by Alberto Contador. After he finished 90-some seconds behind, Armstrong was quoted saying he was “happy to be his domestique”, conceding the Astana leadership to Contador. It’s curious, the internal politics bike racing. They all seem very touchy, getting pissy at other teams for actions that in any other sport are common, expected. It’s beyond strange to me that George Hincapie & co. claim vindictiveness against other teams for not letting him get the yellow jersey in stage 14. The teams he was complaining about (Astana & Garmin) pushed the peloton forward closing the gap on the breakaway group (aka, bike racing during a bike race) and yet this is somehow seen as a serious breach of protocol? Not losing by as much as your competitors would like puts you at fault? Bizarre. Can you imagine a team in a pennant race whining about already eliminated teams trying to upset them? There’s no crying in baseball.
Anyway. My real point today for bringing this up is to point out that when Armstrong ran the Boston Marathon last year he did so in less than 3 hours (2:50:58, a 6:32 split). I will not be running the San Francisco Marathon that fast. Odds are I’ll be somewhere between the 4:15 and 4:30 pace groups, trying to run a 10:00 split (roughly two minutes per mile slower than my half pace). That is my highly nebulous goal. Truth be told, I’ll be thrilled to finish vertically.
| MILEAGE UPDATE: week 17 (of 18) | ||
|---|---|---|
| Actual | Goal | |
| Weekly | 24.5 | 24 |
| Three week rolling average | 33 | 31.6 |
Today was my last (pretty short) long run pre-race. Trying to make it a bit more fun than the usual loop, I did the bridge run again. Sunny on the city side but so foggy to the north that the second tower was invisible even halfway across. Brilliant.


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