Here are five more weeks of training accountability as we approach the looming Baltimore Running Festival. This span includes some interesting runs – 21 miles along Chicago lakefront (pictured above), 20 miles to Castle Island assisted in parts by the rest of Team HB, a 1/10th marathon river run as part of my 35th birthday & today’s BAA Half Marathon. Week 15 was marred by illness but I’ve moved past that and won’t begrudge the few days off that had to be taken.
The marathon itself is six day hence, Saturday the 15th, starting at 8am. I’m going to try again to get Glympse to sync to Facebook if you’re interested in tracking along. Until then, short runs & rest, no twisting of the ankles. I’m mostly trying not to psyche myself out mentally at this point.
| MILEAGE UPDATE: weeks 13 through 17 (of 18) | ||
|---|---|---|
| Week 13 | Actual | Goal |
| Weekly | 39 | 43 |
| Three week rolling average | 37.8 | 41 |
| Week 14 | Actual | Goal |
| Weekly | 35.3 | 35 |
| Three week rolling average | 37 | 38 |
| Week 15 | Actual | Goal |
| Weekly | 33 | 43 |
| Three week rolling average | 35.8 | 40.3 |
| Week 16 | Actual | Goal |
| Weekly | 35.4 | 32 |
| Three week rolling average | 34.6 | 36.7 |
| Week 17 | Actual | Goal |
| Weekly | 26.1 | 24 |
| Three week rolling average | 31.5 | 33 |
Six days to go.
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