Last Run

8.6 mi

01:07 /07:44 pace

Colder & better for the second leg. Started too fast under 7:00 splits which was sustainable through the first exchange but not indefini... posted 9 hours ago

Week Miles
37 mi
2013 Miles
795 mi
Total Miles
3891 mi

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Put a blue ribbon on my brain

A week from today I’ll be up in Wisconsin, running the Green Bay Marathon. Much like my post one week prior to the New Orleans Marathon, I’m feeling rather happy to be done with the last long run. Better yet, unlike back then I’m thankfully not recovering from any sort of illness. My current problems are all mental (and/or generic joint achy-breakiness). mph-over-time-20120514I was taking at look at my training log – I love that it’s so easy to export this to CSV format from daily mile! Anyway in the time since January 16th, the day I started my 18 week training cycle, I’ve run 723.4 miles, roughly 42.5 per week. This is a bump of 60 miles over the pre-New Orleans cycle, which should translate into greater fitness later in the race when the going gets tough. And as the plot to the right should show, I’m still making some gains in the speed department.

Let’s google race news! Unfortunately it looks like the mayor of Green Bay (Jim Schmitt) has twisted his ankle and is dropping out. Well that sucks. And registration is down this year due to our not finishing in Lambeau Field. Huh. We really need some positive news here. Ok here’s something about volunteers helping some disabled folks in the race. That’ll do.

Song of the week, Slow Show by The National. I’ve listened to this song entirely too many times.

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