<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>quasify &#187; mileage sunday</title>
	<atom:link href="http://www.quasify.com/tag/mileage-sunday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.quasify.com</link>
	<description>allston, somerville, san francisco, shinjuku, szeged</description>
	<lastBuildDate>Wed, 08 Feb 2012 02:01:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Wake up to your starboard bride.</title>
		<link>http://www.quasify.com/wake-up-to-your-starboard-bride/</link>
		<comments>http://www.quasify.com/wake-up-to-your-starboard-bride/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:34:26 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mileage sunday]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4513</guid>
		<description><![CDATA[A solid and interesting weekend. Five weeks to New Orleans, and I feel ready to go tonight. Next Sunday in Cambridge is the Super Sunday 5, a little pre-marathon party around Kendall Sq. Then, Patriots. Song of the week, back to another Bon Iver track that swirled up around mile 16 yesterday. It&#8217;s entirely possible [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2012/01/mileage-sunday-20120129.jpg" alt="" title="mileage-sunday-20120129" width="700" height="278" class="alignnone size-full wp-image-4512" /></a></p>
<p>A solid and interesting weekend. Five weeks to New Orleans, and I feel ready to go tonight.  Next Sunday in Cambridge is the <a href="http://www.racemenu.com/events/9765-Super-Sunday?rm=42904">Super Sunday 5</a>, a little pre-marathon party around Kendall Sq. Then, Patriots.</p>
<p>Song of the week, back to another Bon Iver track that swirled up around mile 16 yesterday.  It&#8217;s entirely possible I need some new music.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/0KrmxavLIRM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/wake-up-to-your-starboard-bride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run fast for your mother run fast for your father, run for your children for your sisters and brothers</title>
		<link>http://www.quasify.com/run-fast-for-your-mother-run-fast-for-your-father-run-for-your-children-for-your-sisters-and-brothers/</link>
		<comments>http://www.quasify.com/run-fast-for-your-mother-run-fast-for-your-father-run-for-your-children-for-your-sisters-and-brothers/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:00:54 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Green Bay Marathon]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[New Orleans Rock 'N' Roll Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4489</guid>
		<description><![CDATA[Today marks the end of week 12 of 18 for training for New Orleans Marathon training, as well as week 1 of 18 for Green Bay (woo! for overlapping). This morning was also the Boston Prep 16 Miler in Derry, NH. I was (and I guess, am, or am trying to be) happy with my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2012/01/mileage-sunday-20120122.jpg" alt="" title="mileage-sunday-20120122" width="700" height="281" class="alignnone size-full wp-image-4490" /></a></p>
<p>Today marks the end of week 12 of 18 for training for New Orleans Marathon training, as well as week 1 of 18 for Green Bay (woo! for overlapping).  This morning was also the <a href="http://www.quasify.com/boston-prep/">Boston Prep 16 Miler</a> in Derry, NH.  I was (and I guess, am, or am trying to be) happy with my times today &#8211; despite a (&#8220;<a href="http://www.flickr.com/photos/nananio/6742068063/in/photostream/lightbox/">moderately challenging</a>&#8220;) hilly course the first 13.1 was the fastest gun time (1:48:31) I&#8217;ve run in a half-marathon since&#8230; 2004?  And my total 16 mile time was a PR (I have a local 16 mile route I run and my time today was ~2 minutes faster than my best there).  Honestly the only thing that is bothering me is that I placed 47/50 in my age/sex division (M30-39) &#8211; this is disheartening.  I know I really should be assessing myself against myself but it&#8217;s hard to look at the rest of the times and realize how slow I am in comparison with a competitive, motivated field.</p>
<p>But the Patriots won &#038; are heading to the Super Bowl again so who am I to complain.  All in all, all is well.</p>
<p>Song of the day is from Florence &#038; the Machine &#8211; this came up randomly and kicked me across the last half mile.<br />
<iframe width="640" height="360" src="http://www.youtube.com/embed/iWOyfLBYtuU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/run-fast-for-your-mother-run-fast-for-your-father-run-for-your-children-for-your-sisters-and-brothers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Redigesting past regrets</title>
		<link>http://www.quasify.com/redigesting-past-regrets/</link>
		<comments>http://www.quasify.com/redigesting-past-regrets/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:07:15 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[New Orleans Rock 'N' Roll Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4451</guid>
		<description><![CDATA[I&#8217;m not sure why daily mile thinks there were 53 weeks last year but no first week this year, but regardless. Today marks the end of week 10 of 18 in New Orlean&#8217;s Rock &#038; Roll Marathon preparation. I bumped yesterday&#8217;s long run to 19 miles and have been feeling some effects from that since, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2012/01/mileage-sunday-20120108.jpg" alt="" title="mileage-sunday-20120108" width="700" class="alignnone size-full wp-image-4452" /></a><br />
I&#8217;m not sure why daily mile thinks there were 53 weeks last year but no first week this year, but regardless.  Today marks the end of week 10 of 18 in New Orlean&#8217;s Rock &#038; Roll Marathon preparation.  I bumped yesterday&#8217;s long run to 19 miles and have been feeling some effects from that since, but it&#8217;s a necessary evil as 3 of the next 5 weeks are scheduled 20&#8242;s.  This weekend has been one of the warmest January weekends in Boston&#8217;s history &#8211; I was overdressed yesterday and quite comfortable running in shorts &#038; no gloves today.</p>
<p>So &#8211; New Orleans.  I&#8217;ve bit the bullet, booked my flight and hotel and now just need to find some sort of Sunday night tourist-type plan beyond the race to help justify the trip.  It needs to fit into the realm of activities possible after running 4 hours (ie, nothing walking or standing) and in a best case scenario would involve a single impressive alligator or multiple smaller alligators.  Ideas?</p>
<p>Run mix song of the week (please send new music):<br />
<iframe width="640" height="480" src="http://www.youtube.com/embed/4O7jmmSYI9U" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/redigesting-past-regrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Err 99 sucks and makes me want to cry.</title>
		<link>http://www.quasify.com/err-99-sucks-and-makes-me-want-to-cry/</link>
		<comments>http://www.quasify.com/err-99-sucks-and-makes-me-want-to-cry/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:28:54 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Canon Xsi]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[New Orleans Rock 'N' Roll Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4427</guid>
		<description><![CDATA[If you follow my little section of the photoblog you may have seen the sad news that my big camera has (&#8230;maybe) bit it, not with another loud flashy bang across the pavement it deserved, but a sad &#038; sucky ambiguous error message indicating Something, Somewhere has gone wrong. Honestly &#8211; I&#8217;ve been using SLR [...]]]></description>
			<content:encoded><![CDATA[<p>If you follow <a href="http://www.hevelonian.com/author/nathanael/">my little section of the photoblog</a> you may have seen the sad news that my big camera has (&#8230;maybe) <a href="http://www.hevelonian.com/err-99-shooting-is-not-possible/">bit it</a>, not with another <a href="http://www.quasify.com/welcome-to-my-bad-karma/">loud flashy bang across the pavement</a> it deserved, but a sad &#038; sucky ambiguous error message indicating Something, Somewhere has gone wrong. Honestly &#8211; I&#8217;ve been using SLR less and less on a day to day basis since I got my new phone, but it gives me considerable anxiety to consider not fixing or replacing it. So I&#8217;m not gonna do that. I want to have a real camera, whether I still carry it every day or not. I do though think it&#8217;s prudent to stall a couple months til I&#8217;ve squirreled away a little cash (and until <a href="http://www.canonrumors.com/2011/12/canon-eos-rebel-t4i-cr2/">the new T4i comes out</a>).</p>
<p>Today ends training week #7 of 18 for New Orleans Marathon. The past few days have been the toughest temperature of the season but I am still frostbite free. </p>
<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2011/12/mileage-sunday-20111218.jpg" alt="" title="mileage-sunday-20111218" width="700" class="alignnone size-full wp-image-4426" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/err-99-sucks-and-makes-me-want-to-cry/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Road trip to the Cotton Bowl?</title>
		<link>http://www.quasify.com/road-trip-to-the-cotton-bowl/</link>
		<comments>http://www.quasify.com/road-trip-to-the-cotton-bowl/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 04:28:38 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Kansas State]]></category>
		<category><![CDATA[mileage sunday]]></category>
		<category><![CDATA[New Orleans Rock 'N' Roll Marathon]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4378</guid>
		<description><![CDATA[Dishearteningly, the guys on the BCS selection show reminded us that K-State hasn&#8217;t won a bowl game since 2002. Our Cotton Bowl opponent Arkansas lost two games this year, to #1 LSU and #2 Alabama. I&#8217;m not sure how I feel about all this, but honestly I&#8217;m not terribly confident about how this is gonna [...]]]></description>
			<content:encoded><![CDATA[<p>Dishearteningly, the guys on the BCS selection show reminded us that K-State hasn&#8217;t won a bowl game since 2002.  Our Cotton Bowl opponent Arkansas lost two games this year, to #1 LSU and #2 Alabama.  I&#8217;m not sure how I feel about all this, but honestly I&#8217;m not terribly confident about how this is gonna turn out.</p>
<p>Today ends week 5 of 18 in my training cycle for the New Orleans Marathon.  I&#8217;ve had a pretty good week, both mileage and pace-wise, taking advantage of our extended moderate temps.  As long as the snow stays away, I&#8217;m optimistic about the possibilities for this March.</p>
<p>Oh also, today was our annual joint birthday party for my sister &#038; her daughter.  It was pretty much exactly like <a href="http://www.quasify.com/thirty-seven-and-three/">this</a> with slightly older nieces pieces.  Isaboo went with me to the mall to help me find gifts for everyone, for which I am extremely thankful.</p>
<p><a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2011/12/mileage-sunday-20111204.jpg" alt="" title="mileage-sunday-20111204" width="700"  class="alignnone size-full wp-image-4379" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/road-trip-to-the-cotton-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mileage Sunday</title>
		<link>http://www.quasify.com/mileage-sunday/</link>
		<comments>http://www.quasify.com/mileage-sunday/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 04:53:47 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mileage sunday]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4317</guid>
		<description><![CDATA[I haven&#8217;t posted my mileage here recently, and the tabular form was too complicated and in reality no one cares enough to think through numbers. A new idea, here are my weekly totals for the past six months in handy bar chart format. I&#8217;m going to come up just short of finally reaching my (2010) [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted my mileage here recently, and the tabular form was too complicated and in reality no one cares enough to think through numbers. A new idea, here are my weekly totals for the past six months in handy bar chart format.  I&#8217;m going to come up just short of finally reaching my (<a href="http://www.quasify.com/2010-better-late-than-never/">2010</a>) resolution of 1000 miles this year, but in 2012, definitely.<br />
<a href="http://www.dailymile.com/people/Nathanael#ref=tophd"><img src="http://www.quasify.com/wp-content/uploads/2011/11/sunday-mileage-20111120.jpg" alt="" title="sunday-mileage-20111120" width="700" class="alignnone size-full wp-image-4318" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/mileage-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BRF race blogging</title>
		<link>http://www.quasify.com/brf-race-blogging/</link>
		<comments>http://www.quasify.com/brf-race-blogging/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:20:42 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[Baltimore Running Festival]]></category>
		<category><![CDATA[mileage sunday]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4242</guid>
		<description><![CDATA[My rough recollections of yesterday&#8217;s Baltimore Marathon with highly inaccurate mile marker estimations. Mile 0: The 8am start was cool but not quite chilly, a beautiful day to run. YJP, VK &#038; I start together, but I lose them within the first few hundred yards. Mile 2: Without a lot of forethought I had decide [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/6251453981/" title="My peeps (the 4:15 pace group) by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6170/6251453981_6cc18eb3bf_z.jpg" width="640" height="427" alt="My peeps (the 4:15 pace group)"></a></p>
<p>My rough recollections of yesterday&#8217;s Baltimore Marathon with highly inaccurate mile marker estimations.  </p>
<p><strong>Mile 0:</strong> The 8am start was cool but not quite chilly, a beautiful day to run.  YJP, VK &#038; I start together, but I lose them within the first few hundred yards.</p>
<p><strong>Mile 2:</strong> Without a lot of forethought I had decide to try to run with the 4:15 pace group.  I lose them ahead when the leader puts his sign down.  I catch &#038; pass them, and decide to run &#038; time my own splits rather than worry about hanging with them.<br />
<a href="http://www.flickr.com/photos/nananio/6251981558/" title="Quoth the Raven by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6229/6251981558_c109185954.jpg" class = "alignright" width="300" alt="Quoth the Raven"></a></p>
<p><strong>Mile 3:</strong> The first three miles have been great, negative splits as the crowd thins.  Into the zoo &#8211; the entry gate is flanked by two <a href="http://www.flickr.com/photos/nananio/6251981558/in/photostream/lightbox/">ravens</a>.  No Orioles in sight.</p>
<p><strong>Mile 5:</strong> Team HB is there cheering, for me!  I am lucky.  There&#8217;s an absolutely gorgeous lake here, particularly given the early morning light (<a href="http://en.wikipedia.org/wiki/File:Baltimore_Spring.jpg">Druid Lake</a>).  I&#8217;m giving back a lot of the early elevation gain which makes these miles fast.</p>
<p><strong>Mile 6:</strong> Johns Hopkins.  The neighborhood here is not nice, lots of boarded up townhouse but the locals are out and cheering for us.  There are several stretches throughout the race like this, obvious pockets of poverty.  Somewhere around here I notice the <a href="http://www.flickr.com/photos/eridony/2534350002/">Federal Land Bank of Baltimore building</a> which makes me wonder how many of these empty buildings will be condemned or taken via eminent domain.  Across the street from the land bank building is a large empty fenced lot, no urban farming here.  Later I find out that particular building is actually <a href="http://www.landbanklofts.com/building/">luxury condos</a> now, go figure.</p>
<p><strong>Mile 9:</strong> Back to the inner harbor to find CNHB &#038; Ebs!  Chrissy told me later she had been in that spot for only one minute before I came by.  Lots of energy in the air here, the half-marathon is getting ready to start.  It was around here I realize the field for the half is bigger than full &#8211; the area is <strong>packed</strong>.</p>
<p><strong>Mile 10:</strong> Federal Hill is a gorgeous neighborhood. This is one of the areas we had been considering living in had LZ &#038; I moved here back when Johns Hopkins was on the table.</p>
<p><strong>Mile 11:</strong> We loop around the Under Armour headquarters.  There&#8217;s a DJ here, far too loud, painful to the ears.  Regardless, a good sponsor, the shirt is cool.</p>
<p><strong>Mile 12.5:</strong> I see YJP across the way, heading the other direction.  I shout but she doesn&#8217;t hear me.</p>
<p><strong>Mile 13.1:</strong> I reach the half-way mark in under two hours, about 4 minutes slower than <a href="http://www.hevelonian.com/success-at-the-baa/">last week&#8217;s half</a>.  I&#8217;m fairly sure I&#8217;m running too fast, lessons from NYC unlearned.  I see all of Team HB for a happy high-five.</p>
<p><strong>Mile 16:</strong> Here we merge with the half-marathon field.  There are <em>tons</em> of them.  Given how stretched out the marathon field is by now, it feels like they outnumber us 20:1.  In reality the numbers are more like 5000 full, 11,000 half.</p>
<p><strong>Mile 17.5:</strong> I pick up my pace runner.  This is against the rules and turns out to be absolutely necessary.  I feel no guilt.</p>
<p><strong>Mile 19-20:</strong> This is where things start to fall apart.  I have 19 in my head as a goal since that&#8217;s where the NYC meltdown happened, but passing this mark does not help as it&#8217;s been mostly uphill since mile 16.  There&#8217;s another lake here (<a href="www.google.com/search?q=Lake+Montebello&#038;um=1&#038;ie=UTF-8&#038;hl=en&#038;tbm=isch">Montebelo</a>) and it&#8217;s beautiful, but suddenly very windy, challenging.  Our mile splits are plummeting to the 10:30 range, I&#8217;m forced to give up my fleeting delusions of sub-4 hour grandeur. </p>
<p><img src="http://www.quasify.com/wp-content/uploads/2011/10/www.thebaltimoremarathon.comAssetsHandbook_2011Balt.pdf-Google-Chrome-10142011-115726-AM-1024x222.jpg" alt="" title="www.thebaltimoremarathon.comAssetsHandbook_2011Balt.pdf - Google Chrome 10142011 115726 AM" width="700" class="alignnone size-large wp-image-4245" /><br />
<strong><br />
<a href="http://www.flickr.com/photos/31474369@N06/6247252300/" title="He rocked it!! by -hondo-, on Flickr"><img src="http://farm7.static.flickr.com/6236/6247252300_525e228e1c.jpg" class="alignleft" width="340" alt="He rocked it!!"></a><br />
Miles 21-24:</strong> These miles are mostly a blur.  I&#8217;m having a hard time breathing, I can hear an audible wheeze that should not be there.  Rolling hills, feels like more up than down.  I have a vague memory about two furries in tiger suits standing on top of a station wagon.  These neighborhoods are all out for the marathon with swedish fish and bands but I&#8217;m not in mental shape to appreciate any of it.  SMB helps me fill my water bottle whenever possible &#8211; I&#8217;m drinking twice per station and as much as I can in between and can tell I&#8217;m still dehydrated.</p>
<p><strong>Mile 24:</strong> We cross a bridge (in retrospect, the pretty cool looking <a href="http://www.flickr.com/photos/misterperturbed/4815530707/lightbox/">Howard Street Bridge</a>) and even that little incline kills me.  SMB tells me later about the cool views of the city coming in but I&#8217;m only watching the ground.</p>
<p><strong>Mile 25:</strong> I know it&#8217;s all downhill from here, but it&#8217;s not easy.  Feeling really, really sick, hard to catch my breath.</p>
<p><a href="http://www.flickr.com/photos/nananio/6251981900/" title="Trash fire by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6060/6251981900_f4ef70b701_m.jpg" class="alignright" width="240" height="160" alt="Trash fire"></a> </p>
<p><strong>Mile 26:</strong> The finish is just beyond Camden Yards.  I touch Cal Ripken&#8217;s #8 on the way through.  I remember seeing Christine shout but am having a hard time not crying, emotions &#038; body chemistry are way out of whack.  There are two instances when I think I&#8217;m having an asthma attack, my lungs grasping for air and not able to take any in.  My right calf has a sharp cramp at 25.8, the left at 26.  I think I might fall but don&#8217;t.  Then, just like that, we&#8217;re under the last bridge and it&#8217;s all over.</p>
<p>After some time passed out on the concrete behind the bagel tent we recover enough to cheer for the others.  Later we saw a mysterious dumpster fire behind my hotel (a metaphor for something), had a very many bananas and somewhat fewer celebratory beers and tried not to fall asleep at dinner.  Ain&#8217;t no party like a post-marathon party!</p>
<table border="1" cellpadding="10">
<tr>
<th colspan=3>MILEAGE  UPDATE: week 18 (of 18)</th>
</tr>
<tr>
<th> </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>33.4</td>
<td>35.2</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>31.6</td>
<td>30.4</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/brf-race-blogging/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>On the seventh day, we will rest.</title>
		<link>http://www.quasify.com/on-the-seventh-day-we-will-rest/</link>
		<comments>http://www.quasify.com/on-the-seventh-day-we-will-rest/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 03:58:26 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[Baltimore Running Festival]]></category>
		<category><![CDATA[mileage sunday]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4215</guid>
		<description><![CDATA[Here are five more weeks of training accountability as we approach the looming Baltimore Running Festival. This span includes some interesting runs &#8211; 21 miles along Chicago lakefront (pictured above), 20 miles to Castle Island assisted in parts by the rest of Team HB, a 1/10th marathon river run as part of my 35th birthday [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/6142910022/" title="I dang near got splooshed by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6088/6142910022_d7aae20c5a_z.jpg" width="640" height="428" alt="I dang near got splooshed"></a><br />
Here are five more weeks of training accountability as we approach the looming <a href="http://www.thebaltimoremarathon.com/">Baltimore Running Festival</a>.  This span includes some interesting runs &#8211; 21 miles along <a href="http://www.flickr.com/photos/nananio/sets/72157627658628430/with/6142910022/">Chicago</a> lakefront (pictured above), 20 miles to Castle Island assisted in parts by the rest of Team HB, a 1/10th marathon river run as part of my 35th birthday &#038; today&#8217;s <a href="http://www.hevelonian.com/success-at-the-baa/">BAA Half Marathon</a>.  Week 15 was marred by <a href="http://www.hevelonian.com/am-sick/">illness</a> but I&#8217;ve moved past that and won&#8217;t begrudge the few days off that had to be taken.</p>
<p>The marathon itself is six day hence, Saturday the 15th, starting at 8am.  I&#8217;m going to try again to get Glympse to sync to Facebook if you&#8217;re interested in tracking along.  Until then, short runs &#038; rest, no twisting of the ankles.  I&#8217;m mostly trying not to psyche myself out mentally at this point.  </p>
<p><a href="http://www.flickr.com/photos/nananio/6142370543/" title="Paint trails by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6183/6142370543_e09e20cb94.jpg" class="alignleft" width="333" height="500" alt="Paint trails"></a></p>
<table border="1" cellpadding="10">
<tr>
<th colspan=3>MILEAGE  UPDATE: weeks 13 through 17 (of 18)</th>
</tr>
<tr>
<th>Week 13 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>39</td>
<td>43</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>37.8</td>
<td>41</td>
</tr>
<tr>
<th>Week 14 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>35.3</td>
<td>35</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>37</td>
<td>38</td>
</tr>
<tr>
<th>Week 15 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>33</td>
<td>43</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>35.8</td>
<td>40.3</td>
</tr>
<tr>
<th>Week 16 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>35.4</td>
<td>32</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>34.6</td>
<td>36.7</td>
</tr>
<tr>
<th>Week 17 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>26.1</td>
<td>24</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>31.5</td>
<td>33</td>
</tr>
</table>
<p>Six days to go.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/on-the-seventh-day-we-will-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dozen</title>
		<link>http://www.quasify.com/dozen/</link>
		<comments>http://www.quasify.com/dozen/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 02:21:06 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[Baltimore Running Festival]]></category>
		<category><![CDATA[mileage sunday]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4195</guid>
		<description><![CDATA[Team HB helped me make number twelve into one of my best training weeks so far (notwithstanding today&#8217;s disaster of a run). I&#8217;m over my mileage target and am feeling confident about my goals for Baltimore. Now, to just focus all remaining psychic healing energy in the general direction of YJP&#8217;s all-broke-up feet and we&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/6109344546/" title="Rehydrating! by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6205/6109344546_dd303a2340_z.jpg" width="640" height="427" alt="Rehydrating!"></a></p>
<p>Team HB helped me make number twelve into one of my best training weeks so far (notwithstanding today&#8217;s disaster of a run).  I&#8217;m over my mileage target and am feeling confident about my goals for Baltimore.  Now, to just focus all remaining psychic healing energy in the general direction of YJP&#8217;s all-broke-up feet and we&#8217;ll be good to go.</p>
<table border="1" cellpadding="10">
<tr>
<th colspan=3>MILEAGE  UPDATE: week 12 (of 18)</th>
</tr>
<tr>
<th> </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>36.7</td>
<td>36</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>37.3</td>
<td>40.3</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/dozen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s play catch-up</title>
		<link>http://www.quasify.com/lets-play-catch-up/</link>
		<comments>http://www.quasify.com/lets-play-catch-up/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:29:54 +0000</pubDate>
		<dc:creator>nanio</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[Baltimore Running Festival]]></category>
		<category><![CDATA[mileage sunday]]></category>

		<guid isPermaLink="false">http://www.quasify.com/?p=4177</guid>
		<description><![CDATA[Some bad things have been happened to me and to my family in the last month and a half which have preempted updating this blog. But in the meantime, I&#8217;ve still be running in preparation for the Baltimore Marathon. I thought I was doing pretty well, staying mostly on top of things (barring odd hurricane [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nananio/6078327812/" title="Long me by -nanio-, on Flickr"><img src="http://farm7.static.flickr.com/6187/6078327812_4be2ee11c7_z.jpg" class="alignleft" width="426" height="640" alt="Long me"></a></p>
<p>Some bad things have been happened to me and to my family in the last month and a half which have preempted updating this blog. But in the meantime, I&#8217;ve still be running in preparation for the Baltimore Marathon. I thought I was doing pretty well, staying mostly on top of things (barring odd hurricane here and/or road trip to Canada there), but when I look at the table laid out like this, I see I&#8217;ve been behind every week (other than 8). It&#8217;s a little disheartening.</p>
<table border="1" cellpadding="10">
<tr>
<th colspan=3>MILEAGE  UPDATE: weeks 7 through 11 (of 18)</th>
</tr>
<tr>
<th>Week 7 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>30.8</td>
<td>36</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>29.4</td>
<td>30.7</td>
</tr>
<tr>
<th>Week 8 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>39.6</td>
<td>37</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>32.7</td>
<td>33.0</td>
</tr>
<tr>
<th>Week 9 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>27.7</td>
<td>31</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>32.7</td>
<td>34.7</td>
</tr>
<tr>
<th>Week 10 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>37.5</td>
<td>41</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>34.9</td>
<td>36.3</td>
</tr>
<tr>
<th>Week 11 </td>
<th>Actual</th>
<th>Goal</th>
</tr>
<tr>
<td>Weekly</td>
<td>37.8</td>
<td>44</td>
</tr>
<tr>
<td>Three week rolling average</td>
<td>34.3</td>
<td>38.7</td>
</tr>
</table>
<p>Seven weeks to go.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quasify.com/lets-play-catch-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

