Last Run

6.6 mi

00:55 /08:17 pace

First outdoor run since Reach the Beach, was a little stiffer/more sore than expected. Humid. posted 17 mins ago

Week Miles
18 mi
2013 Miles
824 mi
Total Miles
3920 mi

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The hole (I hate)

The hole (I hate)

A sad but realistic mileage sunday today – a fat zero miles this week. I’ve got two braces for it now though, and things seem to be improving. But tomorrow is the day I’m planning to treadmill test and hopefully will be able to decide if I have to withdraw from Ragnar.

MILEAGE UPDATE: April 19-April 25
Miles to date Past week Three week average Annual pace Miles to go
140.1 0 5.6 444.7 859.9

In better news, LZ and I got to kick around both at Walden and the Public Garden this weekend.

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