I had a really fantastic day today. It got of to a rough start with a difficult sand-bearing gale force headwind on our dead-legged five this morning, but followed that up with the predictably brilliant Kansas demolition of Dayton to reach the Sweet 16. After that, an afternoon of exploring San Francisco’s upper reaches with YJP. Then over to Haight to meet up with meddy & co. who’s in town for CNS.
Today is officially the last day before I start marathon training. This is a small kind of a joke since I’ve been on schedule for five weeks now (thus, obscene 10pm bedtimes). If you’re interested, I’m doing a slightly modified version of Hal Higdon’s Intermediate I schedule. Thanks to Hondo for her donation to my marathon fundraiser – she gave $1/mile for the first half (but hey – shorted me $0.10!!). Any small number of cents on the mile at all would be welcome and appreciated.
|MILEAGE UPDATE: week -1 (of 18)|
|Three week rolling average||24.2||23|
|Bonus fact: Maija’s weekly||23.5||:)|